Lose Weight Quick Tips - The 5 good tips

Lose weight quick tips are much sought after by people eager to lose certain weight within a short period of time. You could be a bride preparing for your wedding and needed to slim down to fit into your gown nicely, or in your mid-40s and want to lose that beer belly. Whatever the reason may be, it is not wrong to desire to lose weight quickly. But the key is to do so healthily. This article consists of 5 good tips that would put you on the right track to losing those extra unwanted fats on your body and regaining the dream body you always loved to have.


Here's 5 simple lose weight quick tips:

Lose Weight Quick Tip 1 - Losing Weight is an Equation
Losing weight means you have to eat lesser calories than what your body needs. This translates to consuming lesser calories than your daily energy requirement. Follow the Basal Metabollic Rate (BMR) formula which you will find on my blog to calculate your BMR. This tells you how much calories you need to intake in order to maintain your body weight. You will need to step down your daily calorie intake by about 500 calories in order to lose one pound in one week's time.


Lose Weight Quick Tip 2 – Eat More Meals and Don't Skip Them
Before you start wondering if you are reading correctly, let me assure you that your eyes are not playing tricks on you. It is a myth that skipping meals would help you to lose weight quickly and effectively. Your body would slow down its metabolism when you skip meals, in a bid to conserve energy, hence burning away lesser calories. You end up hungry and yet not achieving the desired weight loss. Spread your meals from 3 big meals, breakfast, lunch and dinner into 5-6 smaller meals comprising the 3 main light meals and 2-3 other snacking time. This would distribute your calorie intake and reach a good balance.


Lose Weight Quick Tip 3 - Eat Green
Stock up your fridge with lots of leafy green vegetables and fruits. Vegetables and fruits are rich sources of fiber and water and add weight and volume to our food. This makes our stomachs full while maintaining a lower calorie count since fruits and vegetables are inherently low in calories and fat content. They also pack our bodies with healthy nutrients making our diet a balanced one.


Lose Weight Quick Tip 4 – Sleep Well
Sleeping is a favorite quick weight loss tip since it is one of the most effortless. Do not understand the power of having enough sleep. It is vital to your overall weight loss plan. Medical research has proven that sleep deprivation would induce hunger, and increase appetite. This often results in excessive eating. Likewise, having sufficient sleep of at least 8 hours helps to bring a balance to the leptin level and aids weight loss.


Lose Weight Quick Tip 5 - Exercise Enough
Some folks hate this quick weight loss tip and are immediately turned off. Sad to say, in order to maintain a healthy weight, exercise is necessary. Dieting and making adjustments to your eating habits would only win you half the game. Regular exercising is the missing part of the quick weight loss puzzle. You may be wondering how much is enough? Physical trainers or even your doctors would advise you to go for moderate exercise sessions of 30 minutes each time. Repeat the routine for a minimum of 3 times a week for effective weight loss. You would be surprised how fast you start to lose inches off your waist and hips once you begin your exercise regime.

These quick weight loss tips are useful to you only when you apply them after reading. Many people fail in doing so because of poor motivation and lack of moral support from their family and closed friends. Share with them about your weight loss plan and encourage them to remind you from time to time about your goal to lose weight quickly. This would spur you on to be focused.

By Davion W

Easy Ways to Loose Weight Quick

To loose weight quick can be a difficult and extremely fruitful experience that can help you look and feel your best. These simple loose weight quick tips can and will help you get started, so you can look, feel healthy and more energetic in time to come. Here are some simple ways to loose weight quick.

Tip 1 – Determine Why You Want To Loose Weight Quick

To look attractive? Fit back into some of your favourite clothes? To feel healthier? What ever the reasons are keep these in mind at all times. Write them down and put them in a place where you can see them every day. Review them once in a while to remind yourself of the reasons you started this.

Tip 2 – Create a food journal

Create a Diet Journal – Note everything you eat throughout the day no matter how small or big it is. This will help you stay on your diet in the long run. You can also use your journal to track your weight loss.

Tip 3 – Don’t Skip Breakfast

Always eat breakfast. This will head-start your metabolism for the day and also helps you loose weight quick. If you don’t have time in the mornings then something as simple as a banana will do the trick. A banana will provide a slow release of energy throughout the morning so you shouldn’t feel the need for a mid-morning snack.

Tip 4 – Consider Fruits and Vegetables

Adding additional fruit and vegetables to your diet provides you with plenty of energy giving vitamins and minerals. In addition to this, they provide extra fibre plus fluid to help speed-up the movement of food through your bowels. Try not to take supplement pills for vitamins and minerals, the nutrients that come from the natural source are always better.

Tip 5 – Drink More Water

Drink More Water – Looking for a way to loose weight quick? Drink more water then. This diet tip is so basic, that people usually over look this important step. Drinking water before meals will also make you seem fuller and prevent you from overeating.

Tip 6 – Prepare your lunch.

While it may be tempting to grab something from a fast food restaurant for a quick meal, bringing your own lunch that is healthy and low fat is even better. Pack a healthy lunch and throw in some healthy snacks as well. If you bring raw veggies or low fat cheese with whole wheat crackers, you can snack on them between meals.

Tip 7 – Exercise for at least 30 minutes a day

It’s easy to make the excuse that you don’t have time to exercise but set aside at least 30 minutes a day for some activity. Exercise can range from sports to jogging to martial arts. There are a variety of fun and simple ways to get your exercise time in without necessarily going to the gym.

Tip 8 – Choose walking over driving whenever it makes sense.

When given the opportunity to walk to the store or to run errands, choose walking over driving. That extra travel time can be seen as being put towards your exercise time. This is also the environmentally friendly alternative to loose weight quick.

Tip 9 – Be realistic

If you follow the above guidelines you can loose weight quick.

Keep in mind once you are doing the above your weight will go down quicker than with any costly diet program.

Don’t starve yourself this won’t help.

Crash dieting is unhealthy and the weight will soon come back.

Stay with the above and you will soon loose weight quick and reach the weight you desire in a healthy manner.